The
management of memories is surely an art rather than a science. It is
certainly a happy hunting ground for counsellors and psychologists.
People suffering from post-traumatic stress may need help to confront
their demons – nightmares which surface unbidden and cause acute
anxiety and agitation. One counsellor may suggest recalling the ugly
incident that gave rise to the problem, blow by blow, until it is
projected outside of the sufferer’s personality. Another might
suggest replacing the negative thoughts with positive ones. There is
no simple formula. Skill, intuition, empathy – all may play their
part in the art of helping a broken person back to wholeness.
I’ve
recently been using some spare time to scan my old paper photographs
into the computer. Seeing them again has brought back a whole variety
of memories: some pleasurable, some not. The one above is a mixture.
It is a self-portrait taken in the days before the craze for
“selfies”. I cannot remember the exact date but it was towards
the end of my longest and happiest spell in the ministry, in Banbury,
Oxfordshire. The over-exposed and out-of-focus image still manages to
display contentment in the surroundings which had become familiar and
pleasant to me over that time. On the other hand, it may also reveal
a hint of sadness. Storm clouds were gathering over the old church
denomination where I had been securely cocooned for nearly 15 years.
Its national body was poised to take decisions that would lead me
into a painful move and an uncertain future outside.
One
piece of self-help for managing memories is to realise that my old
photos are at my disposal. That photo of mixed memories is one I’ve
kept. But I’ve found it useful to shred those images which really
jar with me today. It is like taking charge of a bit of my history. I
am not shredding people or places; I am only letting go of
unfortunate images.
Nobody
who does this should be under any illusions about wiping out
inconvenient truths. If a painful memory represents something in me
that is inconsistent with being a Christian and has not been dealt
with, I need to deal with it. Shredding a photograph cannot achieve
that for me. The truth will only come back to bite me.
On
the other hand, it is at least as likely that I have nothing to blame
myself for. The bad memory then comes from someone dumping a feeling
of frustration and guilt on to me (some individuals, sadly, have the
knack of doing that). The task now is to affirm that that person will
no longer dictate my thought life. Of course, that also implies that
I must resist all anger and any thought of revenge. True, I may not
wish to see the person again, and the thought that this might happen
may fill me with apprehension. But we are not Siamese twins, the
person and I: I have my life to lead, the other individual has his or
hers, and it is down to us to get on with it.
At
first I used to worry about whether God ever meant us to leave any
memory behind, however painful. There are always lessons to be
learnt. But a kind Christian friend reminded me of the words of the
apostle Paul. Paul carried into his new-found Christian faith baggage
which could induce both pride and guilt: religious purity and
murderous fanaticism. Yet by God’s grace he was simply overwhelmed
by what Jesus Christ had done for him. All he wanted to do now was
follow where his Master had gone before, through death and on to the
crown of eternal life.
Indeed, I count
everything as loss because of the surpassing worth of knowing Christ
Jesus my Lord. For his sake I have suffered the loss of all things
and count them as rubbish, in order that I may gain Christ and be
found in him ...
One thing I do: forgetting what lies behind and straining forward to what lies ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus. Let those of us who are mature think this way, and if in anything you think otherwise, God will reveal that also to you. Only let us hold true to what we have attained. (Philippians 3:8-16 ESV)
One thing I do: forgetting what lies behind and straining forward to what lies ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus. Let those of us who are mature think this way, and if in anything you think otherwise, God will reveal that also to you. Only let us hold true to what we have attained. (Philippians 3:8-16 ESV)
Don’t just shred the
bad memories past; strain for the prize that lies ahead!